SOURCE: Kathi Casey Pilates and Yoga

Kathi Casey Pilates and Yoga

October 27, 2009 15:11 ET

5 Fun Tips From Kathi Casey's Newest Book "Get Off The Couch, Potato!"

BOSTON, MA--(Marketwire - October 27, 2009) - This powerful and fun 30-day fitness program is so easy, you can begin building lean muscle while you are lying on your couch watching "Oprah" or "Dancing With The Stars." Each day's exercise/tip is demonstrated by Kathi's whimsical Couch Potato. If you think you can't work-out, or that you don't have the time, Kathi will show you how to "fit" fitness into your jam-packed schedule and reduce your stress at the same time!

1. "The Boiled Potato" is an easy tip to reduce neck & shoulder tension that can be done anywhere, anytime; helps reduce tension headaches, gets your blood circulating and improves neck flexibility.

2. Build lean muscle in your legs (lean muscle burns more calories) while watching your favorite TV show with Kathi's signature Pilates leg series.

3. Let the Queen of Multi-Tasking teach you how to add fitness routines like the "Toothbrush March," "Sous Chef Tango," or hourly breathing breaks into your daily routines.

4. Reduce your risk for heart disease by belly laughing through a skit on Comedy Central.

5. Sleep like a "twice baked potato on a bed of rice" with Kathi's one-two punch for insomnia.

Kathi Casey, ERYT, CPI, is a wellness coach, author, popular speaker and radio/TV show guest, writes monthly columns for the South Shore Senior News, Life After 50, Boomers Forever and Retirement Living Magazines and produces her own local TV show "To Your Health" in the Berkshires. Kathi is an Experienced Registered Hatha Yoga Teacher; a Certified Acu-Yoga Teacher (Acupressure Points combined with Yoga Poses); and a Certified Pilates Instructor. In addition, she has taken numerous advanced courses in Pilates, Yoga, Energy Healing, Somatics and more. For the past 7 years, she's been teaching people how to take charge of their own health care -- No need to wait for Congress!

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