May 22, 2013 12:43 ET

5 Simple Steps to a Healthier You With Terra Wellington

NEW YORK, NY--(Marketwired - May 22, 2013) - Wellness and Lifestyle Contributor Terra Wellington shares simple steps you can take to lead to a healthier you.

First, start with eating right. Wasa has a new variety -- Wasa Flax Seed Crispbread. Wasa Flax Seed is a nutritious product people can enjoy any time of the day. The hearty flavor and delicate crunch provide the perfect canvas for your favorite toppings. Wasa Flax seed is deliciously low fat, 100% whole grain and all-natural, while providing an excellent source of ALA-Omega-3 and fiber. For more information on Wasa Crispbread or the Open Faced Wasa® Multigrain Turkey Sandwich recipe visit Wasa's Facebook page or website.

Also, foods with vitamin C are stress busters. Try Edy's Outshine Coconut Waters Fruit Bars in two flavors: Banana and Pineapple. The bars are a wholesome, refreshing snack that help you shine from the inside out with only 60 calories a bar, and serving as an excellent source of Vitamin C.

The most common problem for women is staying asleep at night, which may be helped by a melatonin sleep aid to get you back to sleep. One drug-free example is the brand MidNite. They are chewable tablets taken without water, so you can take them right at bedside if you wake at night (with at least 3 more hours to sleep) without the morning grogginess of other sleep aids. MidNite can also be taken at the beginning of the night to help activate your natural sleep cycle.

Get enough physical activity. Don't let allergies stop you from enjoying the outdoor greenery and sunshine. Use a saline nasal mist, like ARM & HAMMER™ Simply Saline™, to help clear nasal congestion caused by allergies. It's a simple, drug-free way to flush out allergens and nasal congestion fast.

This release is provided by for whom Terra Wellington is a spokesperson on behalf of the organizations referred.

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  • Jamie Claudio
    YourUpdate.TV (in conjunction with D S Simon Productions)


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