Bikini Booty Camp

Bikini Booty Camp

December 31, 2007 07:00 ET

Keep That Fitness Resolution

Discover the Keys to Achieving Fitness Goals From One of Toronto's Leading Fitness Experts, Sammie Richards

TORONTO, ONTARIO--(Marketwire - Dec. 31, 2007) - Imagine finally achieving your fitness and weight loss goals because you discovered exactly how to stay motivated until you achieved them. Fitness expert, Sammie Richards is the only one to admit to how simple it is!

Sammie Richards' 5 Simple Steps to Fitness Success:

STEP 1 - "GET REAL" - LOOK at your body without "sucking it in", and get real about where your body is now - it's a lot less scary knowing. Take a before picture, weigh yourself, and measure your bodyfat percentage.

STEP 2 - BLOG ABOUT IT - CREATE a blog for free at for the perfect "public declaration". A great way to stay committed long term is by letting friends and family (and the whole world) know you're going to achieve your fitness goals and provide constant updates.

STEP 3 - BE A "GROUP JANUARY JOINER" - FORGET getting a gym membership by yourself, instead join a fitness boot camp, or exercise class because you'll get the accountability and group support necessary to stick with it. According to a 2006 Nielsen survey of 1,000 group fitness participants found that they visited the gym an average of 2.9 times a week. Gym members who don't take classes show their face about 50% less often, according to the International Health, Racquet, and Sportsclub Association (IHRSA).

Implement all 3 steps at Sammie Richards's "Bikini Booty Camp" starting on January 7th, 2008.

Sammie Richards is the Creator and Head Drill Instructor of Bikini Booty Camp, and the author of "The Ultimate Girls's Guide to a Healthy & Sexy Body".

Professional high-resolution photos are available.

Sammie Richards is a beautiful, energetic, and charming speaker. She is available for interviews - even last minute emergencies.

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