LEEDS, UNITED KINGDOM--(Marketwire - July 23, 2012) - Is laughter really the best medicine? Well, it appears that it is. More and more research is showing that laughing can have a positive effect on your physical and mental health. It has been proven to improve sleep, help to lower blood pressure and significantly reduce levels of stress.
What's more, laughter also helps to release endorphins, which make you feel good and having a good laugh can also help boost your immune system, helping your body fight off any ailments.
Everyone likes to laugh. Of course what makes us laugh can differ enormously between different people, but the end result is the same - it is good for our health. Whether you are 18 or 80, having a good chuckle can improve your mental and physical health. It is a good way to reduce stress and laughing gets the blood pumping through your body, helping you fight off infections and reducing blood pressure.
For anyone that doesn't have enough laughter in their lives, there are plenty of ways to have a laugh more often. Changing your outlook so that you see the funny side of situations, watching funny TV shows and of course socialising with friends and family - preferably funny ones - will increase the chances of you laughing more often.
While looking after your health, eating well and exercising, as well as having adequate life insurance in place, are all very important, we should not neglect the benefits of having a good laugh either.
One of the best ways to enjoy a regular laugh, of course, is to have a joke. No matter how old you are, some jokes are always funny and likely to put a smile on your face.
One of the best loved comedians of all time is Tommy Cooper. A survey to find the best jokes in the world in 2010 revealed that Cooper's jokes ranked more frequently than any other comedian, with this joke, coming out highest (and fifth overall).
"I said to the gym instructor: 'Can you teach me to do the splits?' He said: 'How flexible are you?' I said: 'I can't make Tuesdays'."**
About Asda Life Insurance:
Asda Instant Life Cover
- Choice of 3 monthly payments - £5, £10, £15
- Guaranteed acceptance and no medical or complicated forms
- For 17 to 50 years olds living in the UK
- Pays out a cash lump sum
Asda Advised Life Cover
- Offers a higher level of cover
- Cover from just £5(1)
- We compare the market and our award-winning advisers offer free no-obligation advice
- Choice of Life Insurance, Critical Illness Cover, Income Protection or a combination
Asda Money is a trading name of Asda Financial Services Limited. Asda Financial Services Limited uses a selection of companies to provide its products and services. Please refer to www.ASDA.com/money for details of our product partners and the relevant terms and conditions for each of our products and services. Calls may be recorded and/or monitored.
Asda Instant Life Cover is provided by Ageas Protect Limited, which is authorised and regulated by the Financial Services Authority (FSA registration number 473752). Asda Financial Services Limited and Asda Stores Limited act as introducer appointed representatives to Ageas Protect Limited for Asda Instant Life Cover. Asda is a trademark of Asda Stores Limited.
Advice on Asda Advised Life Cover is provided by LifeSearch Limited, an Appointed Representative of Baigrie Davies and Company Limited who are authorised and regulated by the Financial Services Authority.
||Price based on £100,000 of level term cover over 20 years for a female aged 30 next birthday and in good health. Prices correct as at January 2012.