Bikini Booty Camp

Bikini Booty Camp

December 19, 2007 11:06 ET

Bikini Booty Camp: Keep That Weight Loss Resolution

Discover 5 Motivational Keys to Achieving Fitness Goals From One of Toronto's Leading Fitness Experts, Sammie Richards

TORONTO, ONTARIO--(Marketwire - Dec. 19, 2007) - How long do you keep your New Year Resolutions? Imagine finally achieving your fitness and weight loss goals because you discovered exactly how to stay motivated until you achieved them. Fitness expert, Sammie Richards is the only one to admit to how simple it is!

Sammie Richards' 5 Simple Steps to Fitness Success:

STEP 1 - "GET REAL" - Face the fears of actually looking at your body without "sucking it in", and get real about where your body is now - it's a lot less scary knowing. Take a before picture, weigh yourself, and measure your bodyfat percentage. Most fitness classes and personal trainers will do this for FREE.

STEP 2 - COMPELLING GOAL - Take from the facts in STEP 1 and find something motivational you can see and feel. Whether it's looking amazing in a new pair of jeans, losing 10, 20, and even 100 lbs, or running a marathon race.

STEP 3 - BLOG ABOUT IT - Create a blog for free at for the perfect "public declaration". A great way to stay committed long term is by letting friends and family (and the whole world) know you're going to achieve your fitness goals and provide constant updates.

STEP 4 - NEW LIFESTYLE - Commit to doing "whatever it takes" using every aspect of your life which supports your fitness resolution. Be flexible in finding the best way for you to exercise, eat healthier, and keep a positive mental state.

STEP 5 - BE A "GROUP JANUARY JOINER" - FORGET getting a gym membership by yourself, instead join a fitness boot camp, or exercise class because you'll get the accountability and group support necessary to stick with it. According to a 2006 Nielsen survey, 1,000 group fitness participants found that they visited the gym an average of 2.9 times a week. Gym members who don't take classes show their face about 50% less often, according to the International Health, Racquet, and Sportsclub Association (IHRSA).

Implement all 5 steps at Sammie Richards's "Bikini Booty Camp" starting on January 7th, 2008.

Sammie Richards is the Creator and Head Drill Instructor of Bikini Booty Camp, and the author of "The Ultimate Girl's Guide to a Healthy & Sexy Body".

Sammie Richards is a beautiful, energetic, and charming speaker. She is available for interviews - even last minute emergencies.

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