TORONTO, ON--(Marketwired - July 07, 2016) - With North America currently experiencing a diabetic epidemic, learning to effectively balance one's blood sugar levels has never been as important as a preventative measure to Type II diabetes. In light of this and other health related issues, canfitpro, Canada's largest provider of health and fitness education, has released Tosca Reno's Eat-Clean Foundations (ECF), powered by canfitpro (ECF). The official launch of this online program earlier this year received exceptional reviews. The ECF course is comprised of videos, e-notes and webinars , making it accessible for anyone wanting to learn exactly WHAT eating clean is, HOW to incorporate an Eat-Clean lifestyle and how to use the practical tools provided to incorporate an effective yet convenient way of eating in order to reach their goals and get results. As the one and only Tosca Reno explains it, "taking positive steps to effect and defend positive change in your life."
With easy online access, ECF demonstrates how to balance one's macro nutrient consumption (a balanced combination of carbohydrates, fats and protein) and encourages and educates on the benefits of consuming the 'right' types of carbohydrates to effectively manage blood sugar fluctuations, which also aids in maintaining a healthy mindset and sustained energy levels.
Eat-Clean Foundations is not a fad diet. It is about transforming one's lifestyle so that eating clean becomes a way of living. Through the ECF course, Tosca teaches and demonstrates how conveniently these Eat-Clean tips and tricks can be implemented and how anyone can reap the benefits of making the necessary changes to feel better, look healthier and improve vitality and energy.
"My biggest take-away from this program is that you do not have to make drastic changes to your lifestyle or eating habits to eat clean, but rather small changes that are easy to sustain long term. Tosca also provides a sample weekly meal plan, a shopping list and some of her favourite recipes, making it really easy to get started right away." Heather Rinneard, course participant.
For more information, please visit http://canfitpro.com/eat-clean
canfitpro is the largest provider of education in the Canadian fitness industry. Founded in 1993, canfitpro delivers accessible, quality education, certifications, conferences, trade shows, and membership services. canfitpro's over 100,000 members include some of the world's finest fitness professionals, health club operators, industry suppliers, and fitness enthusiasts.
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