SOURCE: Diet Doc Weight Loss

Diet Doc Weight Loss

August 30, 2016 01:00 ET

Diet Doc Medical Experts Recommend Healthy Mediterranean Diet Alternatives for Rapid Weight Loss

DENVER, CO--(Marketwired - August 30, 2016) - Fad diets are becoming increasingly common with weight loss programs and pills pervading the market. Obviously, individuals seeking to lose weight practically unlimited options to choose them. However, even the most popular diets are not best suited for every person. While diets like the Mediterranean Diet are effective for some individuals, they are ineffective or even detrimental for others because they don't target individuals' unique dietary needs. For a diet to be effective over the long run, consistency, customization and professional health supervision are crucial.

The Mediterranean Diet, in particular, recommends high amounts of olive oil, legumes, unprocessed cereals, fruits and vegetables. It also involves moderate amounts of fish, dairy, and wine and greatly discourages the consumption of non-fish meat or meat products. Although the Mediterranean Diet promotes a healthy lifestyle overall, it is not an ideal weight loss solution because it involves continuous self-monitoring. Additionally, based on Diet Doc's resident medical expert Dr. Rao, the Mediterranean Diet can result in dietary imbalances because it does not address individuals' unique dietary needs and often results in the loss of muscle, not fat. Individual diet macros and metabolism, Dr. Rao states, determine weight loss, not "one size fits all" dietary guidelines. Furthermore, "while the guidelines for the Mediterranean Diet are healthy, saturated animal fat, and saturated vegetable fats like MCT and coconut are not unhealthy (as is viewed by the MD) and can actually be helpful especially in a ketogenic state. When dieting adequate protein intake is essential to prevent muscle loss and often when general guidelines are followed this falls short and some of the weight being lost is actually muscle and not fat. The Mediterranean Diet also relies very heavily on carbohydrate calories, which for some overweight people with insulin resistance and blood sugar issues are best minimized."

To fully understand the implications, benefits and drawbacks of adopting a new diet, it is essential to consult a medical professional. Diet Doc's medical team calculates individual diet macros for everyone to ensure lean muscle is preserved and that body composition changes are optimal. All Diet Doc patients receive a doctor-approved diet plan and continual guidance throughout their weight loss process. More than 90% of Diet Doc patients lose 20 or more pounds every month simply by following a doctor-prescribed diet, as well as acquire the following benefits:

  • Healthy but rapid weight loss
  • Understanding of past weight loss failures and detailed future planning
  • Customized and balanced diet plans that curb hunger and establish a healthy lifestyle
  • Attention to specific nutritional needs based on individual body chemistry

Patients can get started immediately, with materials shipped directly to their home or office, and follow a customized, doctor-prescribed diet. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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