SOURCE: Diet Doc Weight Loss

Diet Doc Weight Loss

October 04, 2016 01:00 ET

Diet Doc Medical Experts Recommend Healthy Mediterranean Diet Alternatives for Rapid Weight Loss

NEW YORK, NY--(Marketwired - October 04, 2016) - More than sixty percent of Americans are overweight or obese, struggling with health problems like heart disease, type 2 diabetes and hypertension, to name a few. This is a serious problem that has been growing over the last thirty years, according to the National Institutes of Health. Weight gain generally does not happen overnight, however, and can be controlled through diligent monitoring of common signs:

  • Clothes feeling tight or uncomfortable and requiring larger clothes
  • Scale measurements indicating weight gain
  • Extra fat around the waist
  • Higher than normal Body Mass Index (BMI)

To minimize weight gain, individuals can pursue one of the myriad weight loss programs available in the market. However, with so many options available, choosing the right program can be challenging. The Mediterranean Diet has become quite popular recently and unlike many other fad diets, it can be customized to individuals' unique dietary needs. Like any other diet, the Mediterranean Diet requires consistency, customization and professional supervision to be effective and sustainable over the long run.

The Mediterranean Diet recommends high amounts of olive oil, legumes, unprocessed cereals, fruits and vegetables. It also involves moderate amounts of fish, dairy, and wine and greatly discourages the consumption of non-fish meat or meat products. According to Diet Doc's resident medical expert Dr. Rao, the Mediterranean Diet can result in dietary imbalances because it may not address individuals' unique dietary needs and can result in the loss of muscle, not fat. Consulting a medical professional prior to adopting a new diet is crucial because individual diet macros and metabolism determine weight loss, not "one size fits all" dietary guidelines.

Diet Doc, a nationally recognized weight loss program, offers a talented medical team that calculates individual diet macros for everyone to ensure lean muscle is preserved and that body composition changes are optimal. All Diet Doc patients receive a doctor-approved diet plan and continual guidance throughout their weight loss process. More than 90% of Diet Doc patients lose 20 or more pounds every month simply by following a doctor-prescribed diet, as well as acquire the following benefits:

  • Healthy but rapid weight loss
  • Understanding of past weight loss failures and detailed future planning
  • Customized and balanced diet plans that curb hunger and establish a healthy lifestyle
  • Attention to specific nutritional needs based on individual body chemistry

Patients can get started immediately, with materials shipped directly to their home or office, and follow a customized, doctor-prescribed diet. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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