SOURCE: Diet Doc Weight Loss

Diet Doc Weight Loss

May 10, 2017 01:00 ET

Diet Doc Reviews The Boiled Egg Diet: Can it Really Help You Lose Weight?

RALEIGH, NC--(Marketwired - May 10, 2017) - The Boiled Egg Diet claims rapid weight loss results of up to 24 pounds in just two weeks. Any version of the egg diet is very low calorie, is ketogenic and is high in protein. Carbohydrate consumption (including servings of fruit) is severely limited. Typically, the dieter will consume anywhere between 4-6 eggs per day, for breakfast, lunch and dinner. A small salad, or another small serving of lean protein usually accompanies each meal.

Essentially, there are a few benefits to egg diets. High-protein diets tend to cause a reduction in appetite (at least in the beginning). This helps one to feel fuller longer and eat fewer calories overall, which normally leads to some weight loss. High protein diets also aid in enhanced protein synthesis, which increases the rate of caloric burn and naturally raises the body's metabolism. Eating eggs for breakfast has also been shown to increase weight loss due the fact that a high-protein breakfast helps one to feel satiated, and less prone to high-calorie snacking and drink consumption throughout the day.

However, there are also downsides to such a restrictive diet. Low-calorie diets cannot be sustained long-term due to their negative impacts on nutrition and energy. Exercise, which is necessary for optimal physical and mental health, is discouraged while on egg diets due to their low-calorie and low-carbohydrate count. Fatigue, irritability and mood swings are common with diets such as these, as is the tendency to binge eat. Overall, eggs are a great addition to any diet, but a comprehensive and healthy approach to nutrition is going to be the surest and safest way to achieve weight loss in both the short and long-term. Diet Doc, an industry leader in weight loss across the U.S., advises that individuals who need to lose weight seek out certified nutritionists and doctors for personalized strategies, rather than one-size-fits-all fad diets. Diet Doc's team assesses all patients via a health assessment profile and customizes each weight loss plan to ensure that patients are on the best possible track for success.

Patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.

Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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