BURLINGTON, VT--(Marketwired - September 08, 2016) - Maintaining a healthy diet is difficult for most individuals, despite the fact that over sixty percent of Americans are overweight or obese. Common issues that individuals around the U.S. face are: battling excessive hunger between meals; insatiable cravings for unhealthy food; inability to control eating behavior or speed; and eating continuously throughout the day with no planned mealtimes. Emotional eating due to daily stress from a variety of sources, including work, is very common and significantly contributes to weight gain.
Diets like the Mediterranean Diet seem to offer a solution to these issues. However, such diets, popular as they may be, might not truly offer all the benefits they claim to because they are not customized to individual dietary requirements. In that, they may ineffective or even detrimental for some individuals because they don't target unique body chemistries and nutritional needs.
The Mediterranean Diet recommends high amounts of olive oil, legumes, unprocessed cereals, fruits and vegetables. It also specifies moderate amounts of fish, dairy, and wine and greatly discourages the consumption of non-fish meat or meat products. Although the Mediterranean Diet promotes a healthy lifestyle overall, it is not an ideal weight loss solution because it involves continuous self-monitoring and is not suited for all body types.
Furthermore, based on Diet Doc's resident medical expert Dr. Rao, the Mediterranean Diet can result in dietary imbalances because it does not address individuals' unique dietary needs and often results in the loss of muscle, not fat. Individual diet macros and metabolism, Dr. Rao states, determine weight loss, not "one size fits all" dietary guidelines. In addition, "while the guidelines for the Mediterranean Diet are healthy, saturated animal fat, and saturated vegetable fats like MCT and coconut are not unhealthy (as is viewed by the MD) and can actually be helpful especially in a ketogenic state. When dieting adequate protein intake is essential to prevent muscle loss and often when general guidelines are followed this falls short and some of the weight being lost is actually muscle and not fat. The Mediterranean Diet also relies very heavily on carbohydrate calories, which for some overweight people with insulin resistance and blood sugar issues are best minimized."
When adopting a new diet, it is essential to consult a medical professional and design a customized diet plan. All Diet Doc patients receive a doctor-supervised diet plan that is customized for all patients. Instead of forcing patients to adopt dietary practices with no prior medical knowledge, Diet Doc consults with patients to provide a detailed weight loss plan based on their nutritional needs and medical history. Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the package.
More than 90% of Diet Doc patients lose 20 or more pounds every month simply by following a doctor-prescribed diet, as well as acquire the following benefits:
- Healthy but rapid weight loss
- Understanding of past weight loss failures and detailed future planning
- Customized and balanced diet plans that curb hunger and establish a healthy lifestyle
- Attention to specific nutritional needs based on individual body chemistry
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.