OKLAHOMA CITY, OK--(Marketwired - October 11, 2016) - Although more than 60% of individuals are overweight or obese in America, we still have a limited understanding of the countless harmful effects of obesity and excessive weight gain. It is clear, however, that a higher body fat percentage directly correlates to lower cardiorespiratory and muscular endurance. For this reason, it is crucial to monitor Body Mass Index (BMI), a great indicator of an individual's healthy weight range for their body type based on height and weight.
Alongside monitoring, choosing a diet program or weight loss supplement can be a good solution for many people battling excessive weight gain. Although choosing the right program can be challenging, many individuals are turning to the Mediterranean Diet Plan, which, unlike most fad diets, can be customized to an individual's' unique dietary needs. Like any other diet, however, the Mediterranean Diet requires consistency, customization and professional supervision to be effective and sustainable over the long run.
The Mediterranean Diet recommends:
- High amounts of olive oil, legumes, unprocessed cereals, fruits and vegetables
- Moderate amounts of fish, dairy, and wine
- Restricted consumption of non-fish meat or meat products
According to Diet Doc's resident medical expert Dr. Rao, the Mediterranean Diet Plan can potentially result in dietary imbalances because it may not address individuals' unique dietary needs and can result in the loss of muscle, not fat. Consulting a medical professional prior to adopting a new diet is crucial because individual diet macros and metabolism determine weight loss, not "one size fits all" dietary guidelines.
Diet Doc, a nationally recognized weight loss program, offers a diverse medical team that calculates individual diet macros for everyone to ensure lean muscle is preserved and that body composition changes are optimal. All Diet Doc patients receive a doctor-approved diet plan and continual guidance throughout their weight loss process. More than 90% of Diet Doc patients lose 20 or more pounds every month simply by following a doctor-prescribed diet, as well as acquire the following benefits:
- Healthy but rapid weight loss
- Understanding of past weight loss failures and detailed future planning
- Customized and balanced diet plans that curb hunger and establish a healthy lifestyle
- Attention to specific nutritional needs based on individual body chemistry
Patients can get started immediately, with materials shipped directly to their home or office, and follow a customized, doctor-prescribed diet. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.