CASPER, WY--(Marketwired - September 09, 2016) - Dieting, or the attempt to decrease body weight through structured meal and activity plans, is often viewed negatively because of the nutritional restrictions involved. Sometimes, dieting involves the severe restriction of calories; this is, however, the exception and not the rule. Many diets are, in fact, beneficial and help millions of people maintain a healthy weight while battling obesity, as millions of Americans do. Diets like the Mediterranean Diet and the Paleo Diet, for instance, have been shown to decrease inflammation and oxidative stress. They have also been associated with lower risk of incident, sporadic colorectal adenomas, which are tumors of the colon and rectum.
The Paleo diet, in particular, involves consuming foods that may have been eaten by early humans. It involves a very structured diet of:
- Large amounts of meat and fish
- Relatively large amounts of fruit and vegetables
- Complete exclusion of dairy, grain products and processed food
While the Paleo diet has various health benefits and works for many individuals, it is not ideally suited for all. Besides high levels of dedication, the Paleo diet requires consistency on a daily basis. Furthermore, according to a UC Davis Health System dietician, the Paleo diet can cause certain adverse effects because it involves extremely high levels of saturated fat and protein and deficiencies in calcium and Vitamin D. In addition, some parts of the Paleo diet are not supported by the American Diabetes Association's dietary recommendations or leading medical professionals.
Despite its health benefits, the Paleo diet is not an ideal diet because it is not customized for individuals' specific needs. Diet Doc programs, in contrast, provide a doctor-supervised diet plan that is custom-created for all patients. Instead of forcing patients to adopt harmful dietary practices, Diet Doc helps develop a personalized diet plan to achieve a healthy lifestyle. Upon consultation, patients receive a detailed weight loss plan based on the their nutritional needs and medical history. Losing weight with Diet Doc is safe, simple and affordable. Nutrition plans, exercise guidance, motivational support, and dietary supplements are all part of the comprehensive package.
More than 90% of Diet Doc patients lose 20 or more pounds every month simply by following a doctor-prescribed diet, as well as acquire the following benefits:
- Healthy but rapid weight loss
- Understanding of past weight loss failures and detailed future planning
- Customized and balanced diet plans that curb hunger and establish a healthy lifestyle
- Attention to specific nutritional needs based on individual body chemistry
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.