SOURCE: Diet Doc Weight Loss

Diet Doc Weight Loss

November 22, 2016 01:00 ET

Dr. Rao of Diet Doc Warns Dieters of the Consequences of Crash Dieting This Holiday Season

HONOLULU, HI--(Marketwired - November 22, 2016) - Over the holidays there is a tendency for many individuals to opt for very rapid weight loss options at any cost. One example is the "Master Cleanse" which consists of maple syrup, lemon, and cayenne pepper mixed with water. This crash diet option involves drinking a combination of these ingredients while fasting from all meals for up to two weeks. Diet Doc's Medical Director, Dr. Nishant Rao has researched the Master Cleanse and other crash diets noting that, "Weight loss is rapid and people will often use these approaches as a way to shed pounds quickly. However, when objectively looking at such diets though the macro lens, they tend to provide zero protein, zero fat and a very small amount of carbohydrates in the form of a rapidly absorbed sugar." Dr. Rao warns that, "When zero protein is consumed, the body will rapidly break down its muscle mass." This contributes to a significant fraction of weight being lost.

Essentially, Dr. Rao explains that this type of weight loss is an illusion. "The weight loss goal should be to work on losing fat primarily with no muscle loss. This results in a leaner version of the individual along with an improved metabolism." Furthermore, with regards to the cleansing effects of crash dieting, and their popularity after binging on holiday meals, Dr. Rao has found that, "There isn't anything inherently cleansing about starving for 10 days with zero protein and zero fat." Diet Doc recommends that any diet provide enough protein to prevent muscle loss or fat loss will likely come back as metabolism gets sacrificed in the process. Diet Doc individually calculates protein needs for every patient based on height, weight, age, and activity level. For individuals interested in safe and quick weight loss, their team of experts monitor progress closely, and cycles its low-calorie dieting with periods of metabolic recovery using very specific diet macros to allow for long term ongoing fat loss with minimal weight loss plateaus.

New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patient's health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patient's age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.

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