October 11, 2013 14:20 ET

Fall Wellness Check-Up Day 2 With Terra Wellington

LOS ANGELES, CA--(Marketwired - Oct 11, 2013) - Terra Wellington, Wellness and Lifestyle Contributor, shares simple steps to help you stay healthy this fall.

A recent survey found that more than 1-in-3 moms have less than 15 minutes a day of de-stressing "me time." Celestial Seasonings supports this need for relaxation. Try their Sleepytime and Chamomile teas to decompress. Use your tea time wisely to unwind.

For the upcoming cold and sinus season, be proactive with a daily nasal hygiene routine. Ocean Complete Sinus Rinse is a non-medicated, two-in-one product with a sterile nasal irrigator and nasal moisturizer. It helps to prevent and relieve nasal and sinus pressure and congestion.

We're all busy this time of year balancing schedules, school and the holidays. If you're a parent, it's easy to let things slip, such as nutritious snacks -- especially if you're on the go. One easy, convenient snack is Tree Top Apple Sauce Pouches. They are mess free, have no high-fructose corn syrup, and are made with 100 percent USA apples.

Goodwill can also go hand-in-hand with nutrition. Check out Walgreens partnership with Vitamin Angels, a non-profit that provides access to lifesaving nutrients. The company has already donated 3.5 million dollars to the cause. Each qualifying store purchase will also provide one child with a year's supply of vitamin A.

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This release is provided by for whom Terra Wellington is a spokesperson on behalf of the organizations referred.

Contact Information

  • Jamie Claudio
    YourUpdate.TV (in conjunction with D S Simon Productions)


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