October 10, 2013 16:12 ET

Fall Wellness Check-Up With Terra Wellington

LOS ANGELES, CA--(Marketwired - Oct 10, 2013) - Terra Wellington, Wellness and Lifestyle Contributor, shares simple steps to help you stay healthy this fall. 

Healthgrades, a leading health site, has launched a free iPhone app that will help you find doctors recommended by friends, family and trusted community groups; evaluate doctors based on insurance, patient satisfaction scores and affiliated hospital quality; and manage all of this information in one place for your entire family. With instant access to the most comprehensive online database of physician data available, you'll always have their up-to-date, detailed practice information right at your fingertips.

Getting essential nutrients from fruits and vegetables is a big part of prevention. Del Monte Foods picks and packs produce at the peak of ripeness for maximum nutrition. Now they have new and convenient veggie varieties that are pre-seasoned. There's the Southwest Seasoned Corn with Poblano and Red Bell Peppers and French Style Green Beans with Roasted Garlic.

Also, be sure to check out seasonal good-for-you fruit like SweeTango apples. They are a cross between the popular Honeycrisp and Zestar varieties and have a unique citrus-honey taste. SweeTango apples are only available for a few months each fall, so be sure to get SweeTango apples while they are still around!

Be sure to steer clear of too many sugary and processed foods. Add antioxidants into your diet, like the natural health supplement TruAge Max. It's made from the noni fruit, olives and cornelian cherries which have iridoids. These are nutrients to help your body manage signs of aging and lower AGEs, which are compounds that form in the body and can be harmful at high levels.

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This release is provided by YourUpdate.TV for whom Terra Wellington is a spokesperson on behalf of the organizations referred.

Contact Information

  • Jamie Claudio
    YourUpdate.TV (in conjunction with D S Simon Productions)


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