MISSION, KS--(Marketwire - April 4, 2011) - (Family Features) Many people think that maintaining a healthy weight always means making drastic changes to their diets. But here are five easy weight management tips you can make that will help keep you on track toward reaching your weight goals.
1. Divide your plate. When putting food on your plate, fill half of it with veggies or salad (but watch out for fatty dressings). One-quarter of the plate should have lean protein, such as fish, chicken or beef that's been grilled, baked or poached. And the last quarter of the plate should be a healthy starch -- but don't load it up with butter or oil.
2. Go for fruit. Fruit has good-for-you vitamins and antioxidants, and it contains fiber, which can help you feel more satisfied. And studies show that consumption of fiber is associated with lower body weight measures in U.S. adults. Try some berries -- blueberries, raspberries or strawberries are great on top of cereal or salads, or served with a little part-skim ricotta cheese.
3. Plan ahead. If you know that every afternoon you get hungry and end up heading to the vending machine, be prepared with better alternatives. A nutritious snack such as a piece of fruit, or a Special K cereal bar, will take care of that temptation and give you a way to stave off cravings. With 90 calories, and now with three grams of fiber, Special K cereal bars are a tasty option for weight-managers. For more information, visit www.specialk.com/cereal-bars.
4. Keep hydrated. Feeling tired or hungry? You may just be thirsty. Make sure you get at least six glasses of water a day. Water helps your body transport nutrients and eliminate toxins. Add a cucumber or lemon slice to jazz up the taste.
5. Close the kitchen. Heading into the kitchen can mean heading straight for temptation. As soon as you finish with each meal, clean up the dishes and turn off the lights. Tell yourself that the kitchen is closed, and then find an activity in another room of your house -- preferably one that gets you moving.
Contact Information:
Wendy MacDonald
wmacdonald@familyfeatures.com
1-888-824-3337 ext. 235
http://editors.familyfeatures.com
