SOURCE: Fort Collins Club
FORT COLLINS, CO--(Marketwire - Jun 25, 2012) - Fort Collins Club, a leading health club in northern Colorado, is pleased to announce the debut of new fitness classes including Zumba, U-Jam and a summer mat schedule. The new mat schedule adds convenience for members. Zumba and U-Jam are new class offerings that fuse music, dance and a high-energy workout.
Todd Heenan, owner and General Manager of Fort Collins Club explains, "Our members have responded very positively to all of our classes and Zumba and U-JAM are no different. Every time I've seen someone walk out of Zumba or U-JAM classes they have a huge smile on their face. That's what it's all about to me -- helping people discover their passions and relieve stress while they get fit."
Zumba is a Latin dance inspired class that incorporates dance and music elements from several genres, ranging from hip-hop and salsa to martial arts and belly dance. Zumba sessions are usually about an hour long and are led by licensed instructors that could also be a personal trainer. Zumba is an excellent choice for body toning, as it requires the engagement of multiple muscle groups. Due to the fun atmosphere of the classes, Zumba has also been hailed as a fantastic way to de-stress, as some even describe it as "therapy."
Another fun class offering at the Fort Collins Club is brought to you by certified instructor and personal trainer Diana Wood. U-JAM Fitness is the latest fitness craze in California and she's bringing it to the health club. Like Zumba, U-JAM is a fitness class choreographed to music. However, it is mainly a combination of hip hop, Bollywood, Latin, and world beats. The world music will inspire those who are passionate about travel and culture.
Fort Collins Club also unveiled their new yoga and Pilates classes mat schedule for the summer which offers on average five classes a day. Sunday yoga classes are now offered at 4 pm. Pilates classes focus on physical fitness and relaxation primarily through core bodybuilding and flexibility. Egoscue is a restorative type of Pilates that can help those coming off a recent injury by focusing on balance, pain management, and restoring lost function in a manner that prevents future injury.
Having trouble deciding which class to pick? Come try out the Fort Collins Club and sample them all. For more information on the new summer Zumba, U-JAM, Yoga and Pilates classes, or even a personal trainer class session, call Fort Collins Health Club at 970.224.CLUB, or find the class schedules online at www.fortcollinsclub.net.