SOURCE: YogaJP

YogaJP

April 27, 2011 11:05 ET

Gentle Chair Yoga for Seniors DVDs Help Them Feel Good Again

Yoga for Seniors DVD Series Helps Reduce Aches and Pains for Seniors and People With Limited Mobility So They Can Enjoy the Benefits of Movement Once Again

VISTA, CA--(Marketwire - Apr 27, 2011) - Vista-based Yoga Journey Productions announces the immediate release of the Gentle Chair Yoga for Seniors DVD Series with Paula Montalvo specifically designed to bring pain relief and increased mobility to seniors and people with physical limitations. 79-yr old Chair Yoga Teacher, Paula Montalvo, leads these instructional DVDs demonstrating easy and effective gentle yoga stretches that are accessible to almost everyone.

The two-DVD set includes the Seated Series DVD for seniors with limited mobility or people in wheelchairs, and includes breathing exercises and stretches to keep joints limber and arthritis at bay. For seniors and people with more mobility and dexterity, the Standing Series DVD offers a wide selection of balancing and strengthening poses that keep bones and muscles strong to support every day activities. Both DVDs end with a Guided Relaxing Visual Imagery Meditation. Each DVD sells for $19.95, or order both DVDs for $34.95. Includes optional captioning for the Hearing Impaired. Enjoy the Behind the Scenes: The Making of the Gentle Chair Yoga DVDs.

Paula Montalvo, a retired counselor, became a Registered Yoga Teacher after retirement and teaches Chair Yoga to her peers in Southern California to a packed audience. A dedicated yoga practitioner for over 40 years, she inspires seniors to keep on moving, keep on breathing and keep on living life fully.

About YogaJP

Yoga Journey Productions (YogaJP) was founded in 2004 under the fundamental principle of producing yoga videos that are accessible to all populations, no matter what physical condition, age or life stage a person is in. Focusing on the 55+ market, the flagship Gentle Yoga for Seniors Video Series by Octogenarian Mary Cavanaugh, Registered Yoga Teacher, has worldwide exposure to tens of thousands of seniors and physically challenged individuals. New yoga, therapeutic and gentle exercise videos are continually added to the collection of Gentle and Senior Yoga videos to meet the needs of the growing aging population and are available on www.YogaJP.com and www.Gentle-SeniorYoga.com.

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