Holland & Barrett

Holland & Barrett

November 28, 2012 06:55 ET

Get fit this New Year!

LONDON, UNITED KINGDOM--(Marketwire - Nov. 28, 2012) - With 2013 just around the corner, it's time to think about those dreaded New Year's resolutions. Planning on getting fit this January? Then like many others, you need to start planning your goals and how you intend to achieve them. But don't worry; if your ambition is to become super healthy this year then we're here to help! Here are our top tips for getting in shape in 2013.

- Plan, plan, plan - It's crucial to set realistic goals and then stick to them. Create a plan of what you need to do each day, without being over ambitious, and then put it somewhere where you can see it clearly. This way, there are no escapes!

- Get moving- There are no two ways about it, if you're aiming to get fit his New Year then you NEED to get exercising. It doesn't matter what you do, just as long as you're off that couch and getting that pulse going. But make sure you don't run on empty; try to keep your energy up. Creatine is used as a sports nutrition supplement. Holland and Barratt currently have Creatine Capsules on offer.

- Sort your diet out - Want to get healthy? Well, eat your five a day and it'll certainly keep the doctor away. Cut out all those nasty sugary foods and drinks and replace them with healthy snacks and water; you'll be in shape in no time!

- Positive mind-set- If you think that you can do it then you can, so remember to stay positive when trying to achieve your goals. Stay optimistic and you will soon see results.

- Treat yourself! -As horrible as being good can be, we don't see any reason why you can't reward yourself for all your hard work. Now we're not saying go all out, but you can give yourself a break once in a while.

We're not saying it's going to be easy, but try to follow these simple steps and 2013 could definitely be the year for a better you.

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