June 19, 2012 15:39 ET

Get Hot and Healthy This Summer With Terra Wellington

NEW YORK, NY--(Marketwire - Jun 19, 2012) - Summer is here and with it comes the opportunity to take advantage of the warmer weather to get outside, get active and get healthy. Terra Wellington, Wellness and Lifestyle Contributor, has some simple tips to keep you and your family feeling sunny.

During the summertime, it's important for moms to stay sane and treat themselves! It's a great time to take advantage of the abundant fruits and vegetables that summer offers for good nutrition. When thirst kicks in, stick with light drinks. Minute Maid Light Lemonade and Light Pink Lemonade are delicious and refreshing at only 15 calories per serving. That's 85% fewer calories than regular fruit drinks!

Make sure to take precautions with your eyewear this summer. When you move from hot to cold temperatures, for example from AC to outdoors, your glasses can fog up leaving you temporary blinded. You can avoid this with a product called Optifog! These are the first-ever clear and sunwear lenses to offer long-lasting fog-free vision and UV protection on the front and backside of the lens. Be sure to talk to your eye doctor to learn how to stop foggy lenses.

The Olympic Games are coming this summer and it's a great way to get in the spirit of physical activity. Check out Tide plus Febreze Freshness Sport laundry detergent, which has a special technology to release the Victory Fresh Scent as you move. Go to Tide's Facebook page to read what the Red, White and Blue means to people across the country and share your story as well!

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