SOURCE: Ashley Sleep

Ashley Sleep

February 27, 2012 11:14 ET

Hit the Mute Button on Snoring With Six Tips From Ashley Sleep

How to Stop Snoring, Improve Your Health, and Boost Your Energy Level

ARCADIA, WI--(Marketwire - Feb 27, 2012) - It seems like snoring is quickly becoming an epidemic in bedrooms across the country. Whether you live with a snorer, or suffer from a mild to severe case of it yourself -- snoring can wreak havoc on your health, your energy level, your relationship, and the amount of restorative sleep you get every night.

"It's time to hit the mute button on snoring so you can seize your day each and every day," says Ben Thorud, Senior Vice President of Ashley Sleep. "Excessive snoring is serious business. It's not only been linked to high blood pressure, heart attack and stroke, it also makes it nearly impossible for you and, in many cases, your partner, to get a good night's rest. Not getting the proper amount of sleep can cause your immune system to break down, also making you more susceptible to disease and illness."

So what causes snoring and what can you do to make it go away? Here is some important information, as well as valuable lifestyle tips, that can help you stop snoring, improve your health, and get a better night's rest:

1. Sleep on Your Side. If you're a back sleeper and you're suffering from snoring, try to stay on your side. Sleeping on your back causes your tongue to fall backward into your throat, which makes it harder for air to pass through your airway. If, despite your best efforts, you end up on your back every night, a body pillow could help you stay on your side. If that doesn't work, try propping up the top of your mattress or placing your head on several pillows to open up your air passage.
2. Get Rid of Allergens. Make sure to keep dust, pets and other sources of allergens out of your bedroom, since they may be a major snoring cause. Trade up to a new pillow every year -- since old ones can harbor dust mites, mold, mildew and fungus. Choosing a naturally hypoallergenic sleep surface, like a Latex Mattress, may also help with snoring, since it's resistant to bacteria, mold, mildew and dust-mites.
3. Improve Your Sleep Habits. Whether you've worked a 15 hour day, or you've been burning the midnight oil, being overly exhausted causes you to sleep more deeply, which also causes snoring. Make it a priority to get eight hours of restful sleep every night.
4. Say "No" to Alcohol/Sedatives. While using these substances seem like an easy way to unwind, both can actually cause the muscles in your throat to relax, which can lead to snoring and disruptive sleep.
5. Clear your Nose. If your nose -- and not your throat -- is the cause of your snoring, try opening up your nasal passages. A hot shower, a neti pot with saltwater, or nasal strips could do the trick. Drinking a lot of water and staying hydrated also keeps your nose clearer.
6. Hit the Gym. Carrying too much weight in your upper body is one of the biggest snoring causes. Being overweight can narrow your airway, causing excessive snoring. Exercising and watching what you eat can help you stop snoring.

If you've tried every possible remedy and the snoring just won't go away, you may have a more serious problem, like sleep apnea, and it may be time to see a professional.

Learn more interesting Sleep Facts now or visit Ashley Sleep to browse our mattresses, foundations, and other sleep products.

About Ashley Sleep
Ashley Sleep is manufactured by Ashley Furniture Industries, Inc., the largest furniture manufacturer in the world, with products available at participating Ashley Furniture HomeStores and other quality mattress retailers (Store Locator). Making its own place in the sleep industry, Ashley Sleep is one of the fastest growing mattress brands in the world. First introduced in 2008, more people are sleeping on Ashley Sleep mattresses than ever before.

Contact Information

  • MEDIA CONTACT:
    Paulette Rippley
    Media Relations
    Ashley Furniture HomeStore
    E-mail: Email Contact
    Phone: (608) 323-3377

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