SOURCE: Mirror Lake Inn

Mirror Lake Inn

February 08, 2012 09:15 ET

Kundalini Yoga Weekend Offered at Mirror Lake Inn Resort and Spa

'Shake Your Chakra, Rock Your Soul' Package Includes Yoga Lessons From Celebrity Trainers

LAKE PLACID, NY--(Marketwire - Feb 8, 2012) - Mirror Lake Inn Resort and Spa is offering a Kundalini yoga weekend from March 23 to 25, 2012 which includes lodging, meditation, yoga and a special spa treatment pricing for participants.

This upstate New York yoga retreat lodging package costs $225 per person, per day in a double-occupancy Classic Noonmark Room. The package also includes four Kundalini sessions and a special spa rate of $85 for a Classic Facial or Swedish Massage at the Lake Placid spa on Friday or Sunday.

Yoga trainers Ana Brett and Ravi Singh, authors of 22 fitness DVDs and trainers of Olympians and celebrities such as Gwyneth Paltrow, Madonna, Sting and the Red Hot Chili Peppers, will lead guests through this dynamic, core-strengthening style of yoga.

Yoga sessions offered as part of the package include:

Kundalini Yoga: Start Here
Friday, March 23
5:30 p.m. to 7 p.m.
In this workshop, guests will begin to experience what Kundalini is all about, through exercises and meditations to de-stress. Beginners and advanced participants welcome.

Yoga Cleanse: Lighten Up and Purify
Saturday, March 24
9:30 a.m. to 11:30 a.m.
This class features in-depth techniques for detoxifying the body as well as the mind. Through breathing, movement and meditation the class is aimed to remove the body's accumulated toxins for greater health and wellness.

Spiral Fire: Kundalini Yoga to Transform Your Body, Mind, and Life
Saturday, March 24
3:30 p.m. to 5:30 p.m.
Discover Kundalini poses and meditation to help you access inner and outer strength.

Shake Your Chakras, Rock Your Soul
Sunday, March 25
9 a.m. to 11 a.m.
Learn how yoga poses can be sequenced to develop awareness as well as physical and emotional health.

Kundalini yoga, Brett and Singh's specialty, combines breath and movement for an aerobic, total-body exercise that burns calories and heightens awareness. Guests of all skill levels are welcomed to enjoy the weekend.

Yoga programs are one of the many Lake Placid winter activities for guests and their children to participate in during their stay through the activities concierge.

About the Mirror Lake Inn Resort and Spa
The Mirror Lake Inn Resort and Spa is a luxury lakefront resort in the Adirondack Mountains. It provides an extraordinary, personalized experience for the body, mind and soul. The inn offers the finest world-class cuisine as well as casual dining options with impeccable service amid awe-inspiring views. The Adirondack spa pampers the body and refreshes the mind with a comprehensive menu of services. The Inn is surrounded by opportunities for outdoor adventure and is only a short walk to Main Street in Lake Placid.

For more information about the Mirror Lake Inn Resort and Spa, please visit http://www.mirrorlakeinn.com/packages.

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