SOURCE: Body Insight Inc.

Body Insight Inc.

September 22, 2010 10:00 ET

New Injury Prevention "Pain Free At Work" DVD From Body Insight Inc.

LOS ANGELES, CA--(Marketwire - September 22, 2010) -  Body Insight Inc., a company devoted to injury prevention through exercise, has created the first of its kind "Pain Free At Work" DVD. The Pain Free At Work DVD, hosted by Physical Therapist Chantal Donnelly, offers relief from the aches and pains associated with office work. This comprehensive injury prevention and pain relief DVD is being distributed by Body Insight Inc.

The Pain Free At Work program takes a multi-disciplinary approach to address work related pain and injury. Expert advice from the fields of ergonomics, psychology, occupational therapy, physical therapy, Pilates and Yoga are combined to create this complete pain prevention program.

Released in September 2010, this injury prevention and pain relief DVD is a perfect tool for human resource departments looking to reduce workplace injuries and related sick leave.

"Sitting at a desk for eight hours a day is just like running a Marathon. If you don't train the appropriate muscles first, you are going to get injured," states Chantal Donnelly, the founder of Body Insight Inc.

The Pain Free At Work DVD offers:

  • A research-based program to relieve and prevent headaches, neck pain, back pain and wrist pain associated with deskwork.

  • Three different strengthening and stretching routines address problem muscles before, during and after work.

  • The Pain Free At Work program is the first of its kind to emphasize the importance of training specific muscles for sitting and typing.

"Performing stretches at your desk is helpful, but may not be enough. Try wrapping an exercise band around the leg of your desk and doing five minutes of rowing movements before beginning your workday," advises Donnelly.

  • The Pain Free At Work program focuses on improving the flexibility of the muscles around the pelvis and chest that can cause slouching.

  • It also aims to strengthen the core and mid-back muscles needed for support.

  • In addition, the DVD also features segments on posture, office ergonomics, stress management and wrist pain management.

"Participants may benefit from increased energy, decreased risk of repetitive strain injuries and improved productivity," states Donnelly.

For more information and to purchase Pain Free At Work please visit:

Visit: Pain Free At Work DVD

Also available at

About Body Insight

This is the company's second DVD release. In December 2008, Body Insight launched a knee pain DVD titled "Strong Knees", which is currently distributed by Gaiam Americas Inc. The company's mission is to produce high-quality products in a simple, yet sophisticated format that will give people the tools they need to take care of themselves. Injury prevention through exercise is the wave of the future for fitness. By providing research-based information in a simple yet sophisticated format, Body Insight Inc. is a trail blazer down this new fitness path.

About Chantal Donnelly

Chantal Donnelly MPT is a faculty member and research advisor at Mount St. Mary's College in Los Angeles. She has been featured in various magazines including Woman's World and Woman's Day Magazine. Chantal designed the Pain Free At Work program in order to give people a healthy solution to repetitive strain injuries, back pain and neck pain so common in the workplace.

Contact Information

  • Contact:
    Chantal Donnelly
    Body Insight Inc.
    Phone: 213 215 6778
    Email Contact