SOURCE: Beauty Research

Beauty Research

January 06, 2016 11:37 ET

Post-Holiday Detox - 5 Tips for Adopting Healthy Habits Presented by Beauty Research

Beauty Research, a Beauty Blogging Web Site, Published an Article Today Discussing Health and Well-Being

NEWPORT BEACH, CA--(Marketwired - Jan 6, 2016) - A consumer study conducted by Nielsen found that a desire to "stay fit and healthy" and "lose weight" were the top two New Year's resolutions among Americans, accounting for 69 percent of respondents' answers. Many women have the desire to achieve one of these two goals for 2016 but may not be sure just how to get on the path to a healthier and more fit lifestyle. The latest article by, Post-Holiday Detox - 5 Tips for Adopting Healthy Habits, provides five tips to help women lead healthier lives in 2016.

The latest apps and fitness trackers can help women adopt healthier habits and get on their way to accomplishing their goals to lose weight and become more active. Which type of health mobile app should every woman download on her phone? How can women use technology to become more active? What is the best way to get started with healthy eating and regular exercise? To find out, visit or click

Studies have shown that only one-third of all people drink enough water on a daily basis to remain properly hydrated. How can women increase their intake of water? What is the simplest way to stay hydrated? Are there other benefits to drinking more water beyond basic hydration? To find out, visit or click

Regular medical care is important to overall health and well-being, but many people either forget to schedule appointments with health care providers in a timely manner or fail to do so every year. What can women do now to ensure that they get the routine medical care that they require during the year? How should they do it? Which health care providers should women visit annually? To find out, visit or click

Many people could make a list of unhealthy habits that they need to break in order to lead a healthier lifestyle. Why is it a bad idea to try to give up multiple bad habits at once? What is a better approach to trading bad habits for good ones? How can women stay motivated to succeed when they are trying to stop a bad behavior that conflicts with their healthy lifestyle? To find out, visit or click

See also:

"Fitness Trackers - How to Stay Motivated with Technology"

Fitness tracker sales are on the rise. The leading manufacturer, Fitbit, reportedly has 20 million users registered for their tracking service alone, and experts predict that 60 million people will be relying on these wearable devices by 2018. Studies have found, though, that wearing a fitness tracker doesn't automatically lead to weight loss or fitness success. Many people fail to use the devices properly or to wear them consistently. Find out how to use a fitness tracker to accomplish health and fitness goals. Get tips on how to monitor progress and stay motivated. Read about how to select the right fitness tracker to ensure success.

"5 Ways to Accessorize the Classic Black Party Dress"

Multiple surveys have indicated that women prefer little black dresses for special occasions. The little black dress, or LBD as it's commonly called, is popular because it is elegant and slimming. Black party dresses are also very versatile and can be reinvented again and again with the right accessories. Discover five different ways that a woman can accessorize a little black dress for a party. Explore ways to add color to a little black dress to make a fashion statement. Learn about how to use shoes, handbags, jewelry and other accessories to complete a black party dress.

"Léa Seydoux - A Bond Girl with a French Twist"

Thirty-year-old actress Léa Seydoux dazzled audiences on the big screen in the most recent installment of the James Bond film series, "Spectre." While the French actress had appeared in a number of American films before, her turn in "Spectre" has thrust her into the spotlight, and many people are now taking notice of the star's elegant style. Explore some of the hallmarks of Léa Seydoux's signature look. Find out how everyday women can take style cues from the French actress and appear sophisticated and chic. Get tips on how to dress like Léa Seydoux by using pieces that many women already have in their wardrobes.

About Beauty Research

Beauty Research is a beauty blogging website started by two experienced skin care enthusiasts wishing to share tips and suggestions. The blog includes all kinds of articles related to celebrities, fashion, women's health and diet. For more information, visit