November 14, 2012 09:00 ET

Recent Study Finds That Exercising Before Breakfast Aids Metabolism of Fats and Carbohydrates

A recent study conducted by Dr. Jason Gill at the University of Glasgow finds that exercising before breakfast can increase energy expenditure and aid the body's metabolic breakdown of fats and carbohydrates. More research still needs to be done in order to prove that exercising before breakfast can aid weight loss for the long term. However, websites like and both offer reviews of natural supplements, which when combined with exercising before breakfast, will aid fat metabolism, weight loss and improve muscle definition.

LOS ANGELES, CALIFORNIA--(Marketwire - Nov. 14, 2012) - A study recently conducted at the University of Glasgow found that exercising before breakfast may help the body better metabolize fats and carbohydrates, both of which aid weight loss.

The experiment run by Dr. Jason Gill required that the ten male participants all exercise before breakfast and exercise after breakfast. When participants exercised before breakfast, they walked briskly for one hour before being given a standardized breakfast at 10:30am. When they exercised after breakfast, the hour of brisk walking was done from 11am to 12pm. The experiment also required a control group, where all ten participants ate breakfast without having done any exercise at all.

Blood samples were taken from each of the test participants in order to determine how the timing of exercise affected fat-burning and energy expenditure. The conclusion of the experiment as determined by the laboratory tests show that it might be an advantage to exercise before breakfast. The metabolism of fat and carbohydrates was greatest when physical activity was done in a fasted state.

Dr. Jason Gill says that, "Any exercise you do is beneficial but the indications are that there might be an extra benefit associated with exercising before eating, compared to after. However, further study is needed to determine whether the present findings extend over the long term." As exercising before breakfast and after breakfast both showed an increased metabolism of fat throughout the day compared to the control group, it would appear that just doing physical activity is more important than worrying about when to exercise.

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Combining all-natural, healthy supplements with a regular exercise regime in the mornings will aid weight-loss, but also help increase muscle definition and help overweight individuals accomplish a healthy lifestyle.

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