January 17, 2013 05:00 ET
MISSION, KS--(Marketwire - Jan 17, 2013) - (Family Features) Everyone knows the start of the New Year is a time for resolutions, when millions of people commit to getting active, working out and living an overall healthier lifestyle. Yet statistics suggest more than half give up their resolutions within the first few months.
According to celebrity fitness trainer Jackie Warner, author of "10 Pounds in 10 Days," making positive life changes and working up a good sweat can be simple and easy to stick to all year long.
Here are some "no excuses" tips to help you say "yes" to sweat and build the confidence you need to achieve your fitness goals:
Working up a good sweat can help you feel better and live better. Warner recently partnered with Wisk to launch the "Work it, Wisk it" campaign and challenge people nationwide to get the sweat in -- and out -- of their clothes. You can take the first steps toward saying "yes" to sweat, and get more fitness tips and tools, by visiting www.facebook.com/wisk.
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