SOURCE: Tread Tabata

Tread Tabata

January 12, 2015 08:58 ET

Shape Magazine's New "8-Minute Fat Blast" Featuring Kathy Glabicky's Tread Tabata Now Available in Video

MARBLEHEAD, MA--(Marketwired - Jan 12, 2015) - Kathy Glabicky, fitness guru and Tread Tabata creator/owner named "One of the 50 Hottest Trainers of 2014" by SHAPE magazine, has produced a new full-color video of her "8-Minute Fat Blast" featured in the January-February 2015 issue of SHAPE.

According to SHAPE, "Nothing tops Tabata, the science-proven formula of going all-out for 20 seconds and resting for 10, eight times over, for burning calories fast. Combining treadmill intervals with plyometric moves, Tread Tabata's high intensity interval training burns 15 calories per minute based on a 145-pound woman."

The secret of burning up to 500 calories in a single hour session is distilled into a professionally produced video, now available FREE. "Sign up with email for the first time -- immediately or even months from now -- the video is FREE for 3 days! After 3 days, rent to view MORE videos at $7.99 for a three-day rental, $39.99 monthly, unlimited use. Different VIDEOS will be available at $7.99 and $39.99 respectively," she explained. See

"A Tabata-type protocol of 20 seconds on -- 10 seconds rest -- for 8 cycles equals 4 minutes of intensive exercise. A one-hour workout burns more than 500 calories. Best of all, the session flies by, and a workout prolongs 300-calorie burn for hours after leaving the gym. It's always about making a workout different!" she added.

Kathy proves that Tread Tabata is far more effective than treadmill alone, especially for folks who run to stay in shape. For the non-runner fitness enthusiast, "you can do anything for 20 seconds," Kathy says, usually bellowing from across the room!

About Kathy Glabicky's Tread Tabata

Kathy Glabicky founded Tread Tabata as an alternative to typical training classes plagued by constant attendee turnover. Customizing by client, results are seen quickly -- they stay and love it. As a personal trainer, Ms. Glabicky also certifies instructors in the Tread Tabata program, backed by ACE, AFAA and NASM continuing education credits. Currently more than 30 certified instructors are using it, and Tread Tabata is taught in gyms, studios and colleges. Studio is located within Marblehead Fitness Center, 14 Bessom Street, Marblehead, MA 01945. Telephone 978-857-2906, or visit the web site:

Contact Information

  • For further information contact:
    Steven Swartz
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