SOURCE: Marriott International

Marriott International

November 10, 2014 17:04 ET

Start the Day With Yoga on the Beach at This Beautiful Bali Hotel

Morning Yoga at Courtyard Bali Nusa Dua Promotes Mental and Physical Well-Being

NUSA DUA, BALI--(Marketwired - Nov 10, 2014) - Bali has a reputation for being magical, a destination where people travel to find inner peace in a place that's as beautiful as it is inspirational. At this Bali beach hotel, guests can take another step toward their wellbeing with its new yoga program.

Exclusive to guests of this Nusa Dua, Bali hotel, hour-long Power Yoga classes, taught by a certified yoga instructor, are held each Tuesday and Saturday morning at 7am. The traditional yoga studio gets a Bali twist, with classes held outside on the hotel's private beach, followed by a relaxing cup of the hotel's signature healthy tea.

The benefits of yoga may appear to be only physical, but even early in one's practice, the mental benefits begin to shine. While Power Yoga is low impact, those who practice will see an increase in flexibility, strength, stamina and blood flow, an improvement of posture, reduction of back pain, elimination of toxins and strengthening of bones. Power Yoga also burns about 200 calories an hour, so a regular practice can promote weight loss, too.

The mental benefits of yoga can be experienced with one's first class. Those who participate in the hour-long Power Yoga class at the hotel will see their mood, concentration and sleep improved, their stress reduced and their confidence boosted.

Guests can take advantage of this exclusive opportunity, available for IDR 100,000++, by combining it with a Bali vacation deal. Classes are also the perfect group activity, ideal for destination wedding guests or those staying as part of an incentive group.

Health and wellness are promoted throughout the hotel, where amenities include the Courtyard Spa, offering a full menu of massage, facial and body therapies, a state-of-the-art gym and an outdoor swimming pool. Bike rentals are also available, and paths are easily accessible from the hotel.

About the Courtyard Bali Nusa Dua
Set along the stunning southern Bali coast, the Courtyard Bali Nusa Dua is just minutes from white-sand beaches and the blue waters of the Indian Ocean. Whether romance, relaxation or family time is on the agenda, this Bali beach hotel offers a luxurious escape with a lagoon swimming pool, private beach club, spa and health club. Guest rooms and suites feature private outdoor spaces; large living areas with high-speed Internet, flat-screen TVs and modern decor; marble bathrooms with either a rain shower or large tub; a work area with ergonomic chair and thoughtfully placed lighting; and luxurious bedding, plush robes and soft slippers. Suites offer more outdoor space, perfect for families or honeymooners. Enjoy breakfast, lunch or dinner at MoMo Café, featuring indoor and outdoor seating overlooking the pool, or pull up to the Pool Bar for a refreshing drink between laps. Interact with locals at the nearby Bali Collection, offering dining, shopping and entertainment, or explore the outdoors at Waterboom Park, Benoa Marine or an 18-hole championship golf course. This idyllic paradise is perfect for meetings, weddings and functions, with more than 6,700 square feet of Bali event space.

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