December 11, 2015 03:00 ET

Stress-Related Nail Concerns: How to Handle Stress and Reveal Beautiful Nails -- Presented by

SACRAMENTO, CA--(Marketwired - Dec 11, 2015) - It is well-known that stress can bring about gray hair, but stress can affect health and appearance in so many more ways. For example, stress can also cause weak, unhealthy nails. That is because stress often results in anxiety, which can lead to nail biting and other bad habits. This means that keeping stress under control is important for fingernail health. The latest article by, "Anti-Stress Beauty Guide: Beautifying and Relaxing Tips to Counter the Effects of Stress on Your Nails," discusses common nail problems caused by stress and how to fix them.

What does it mean when a nail has horizontal ridges or grooves? Why is diet important in keeping nails healthy? What are some foods that can encourage nail growth? What do white spots on the nail indicate? What can happen if the cuticles are picked or pushed back too much? What are some ways to relieve stress for those who tend to pick at their nails? What are some ways to beef up weak or brittle nails?

Get answers to these questions and learn more about how to handle stress without damaging nails by visiting or

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About -- "Your Source for Intelligent Skin Care" is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, features articles, news items and frequently asked questions on skincare and beauty-related issues. is located in Sacramento, California, but receives visitors from all around the world. For more information, visit