SOURCE: Beauty Research

Beauty Research

January 20, 2016 12:02 ET

Top 5 Diets for 2016 Presented by Beauty Research

Beauty Research, a Beauty Blogging Web Site, Published an Article Today Discussing Healthy Eating

NEWPORT BEACH, CA--(Marketwired - Jan 20, 2016) - Obesity is a public health epidemic in the United States with more than one-third of Americans weighing enough to be considered obese and another third being overweight and in danger of becoming obese. Studies have found that 87 percent of Americans don't eat enough fruit and 91 percent fail to eat enough vegetables, suggesting that there is a serious lack of healthy eating contributing to the obesity problem. With the arrival of 2016, many people are setting goals to change that and searching for healthy diets that they can follow. The latest article by, "Top 5 Diets for 2016," provides a list of five diets recommended by doctors for people who want to improve their health and lose weight.

One of the biggest reasons that people fail to make healthy changes to their diet is time. Many Americans are just too busy to plan out elaborate menus and count every calorie that they eat. Are there any diets that make healthy eating simple? If so, what are they? How do they work? To find out, visit or click

The Mediterranean diet is a healthy eating plan that is recommended by many dietitians and doctors, and its benefits have been verified by numerous clinical studies. What is the Mediterranean diet plan? Which foods does it emphasize? Are there foods that people can't eat when they follow the Mediterranean diet? To find out, visit or click

A desire to lose weight is the most common reason for making dietary changes, and as a result, there are hundreds of weight loss diets being marketed to the public. Which of the diet plans that charge fees to users is recommended by doctors? Why is it a beneficial diet? What does it involve? To find out, visit or click

While many people diet to lose weight, even people who are at a healthy body weight may need to modify their diets. This is particularly true for people who have medical conditions like diabetes and hypertension or who are at risk for these conditions. Which diet is the best for people who are concerned about high blood pressure? What does it involve? Is there a diet that is often recommended for people with diabetes concerns? To find out, visit or click

See also:

"Snow Boots - Practical and Stylish"

With winter weather having arrived in many parts of the United States, women are preparing to face snow, slush and ice. Snow boots are commonly worn to keep feet dry and warm on snowy days, and most people who live in areas where winter weather is common own a pair. While many people think of snow boots as being purely functional, the latest designs in stores are also very fashionable. Find out what the biggest trends in snow boots are for Winter 2016. Get tips on when and how to wear the different trendy snow boot styles from this season. Learn about the practical and stylish benefits of various snow boot styles.

"Christie Brinkley - A Bombshell at 60 Something"

At 61 years of age, Christie Brinkley is proof that women can remain beautiful and fit well after 50. Still a successful actress and model, Brinkley is an inspiration for many women, and over the years, she has shared many of her secrets to staying youthful and fit as she grows older. Discover Christie Brinkley's top tips for staying young and looking beautiful at any age. Read about the diet and exercise plan that helps her stay slim. Get tips that any woman can use to look and feel better.

"Top 5 New Year's Resolutions for 2016"

Millions of women will set New Year's resolutions for 2016, but studies show that the majority of people abandon their goals well before winter ends every year. Still, it's possible to beat the odds and successfully make positive changes in the new year that improve a person's health, well-being or daily life. Find out what the most common New Year's resolutions are among women. Get tips on how to get started with each of the five top New Year's resolutions. Learn how women can stay motivated to accomplish their goals and avoid pitfalls that can get in the way of making successful, long-lasting changes.

About Beauty Research

Beauty Research is a beauty blogging web site started by two experienced skin care enthusiasts wishing to share tips and suggestions. The blog includes all kinds of articles related to celebrities, fashion, women's health and diet. For more information, visit