December 18, 2008 16:35 ET

Wellness Expert Reports on the Newest Health and Safety Concerns for Winter

Terra Wellington Shares Tips on How to Stay Healthy During the Winter Months

LOS ANGELES, CA--(Marketwire - December 18, 2008) - Winter is the hardest time of the year for our bodies: dry skin, chapped lips, stuffy noses, and not to mention all that holiday eating. Wellness Expert Terra Wellington knows it can be hard, and has advice on how to make it through the season healthy and happy.

Everyone knows that washing your hands often is the best way to avoid getting a cold, but how do you treat a cold if you get sick? How can you take advantage of the winter's low UV index to undo some of the summer sun's damage to your skin? With the harsh winter winds outside, and the dry heat inside, how can you care for your skin? And of course, one of the biggest concerns for everyone this time of year is weight management amidst all the holiday feasting.

In the accompanying video, Terra shares tips for these common winter concerns and offers advice for staying healthy and happy throughout the New Year.

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  • Contact:
    Nicole Aji