November 22, 2011 10:13 ET

Winter Wellness Tips With Terra Wellington

NEW YORK, NY--(Marketwire - Nov 22, 2011) - The Holidays are right around the corner, and in the rush we often neglect to take care of ourselves. Terra Wellington, Wellness and Lifestyle Contributor, has simple tips to make this season healthy and happy!

Lack of sleep, stress and no time for a healthy diet can cause your health to fall by the wayside. If you do find yourself with a sore throat this winter, look to natural products such as Ricola to help soothe your symptoms. Ricola's new Dual Action multi-symptom drop provides naturally effective relief for both soothing sore throat pain and calming coughs in one drop, combining menthol -- a natural oral anesthetic -- and a soothing cherry syrup center with the company's proprietary blend of Swiss herbs.

Make sure you read labels to find foods that have lots of nutrition for your dollar. A perfect example of a common food -- eggs. Within 72 hours of laying, Eggland's Best farm fresh eggs are featured on store shelves providing a high nutritional value for the whole family! Not only do these eggs contain 25% less cholesterol but they also provide 2 times more Vitamin D and Omega-3 Fatty Acids and 10 times more Vitamin E! Also with their hard cooked and peeled eggs you can pack nutrition into your holiday foods -- like deviled eggs -- in a snap.

Sticking to a low-calorie and non-alcoholic beverages whenever possible can be tough to follow! We all know to avoid fatty foods, but liquids have calories too. SodaStream is an eco-friendly and healthier at home drink maker with various all-natural and zero-calorie flavors! And for as little as 25 cents per can, you get a variety of sodas and sparkling water flavors with no bottle waste. It is powered by a re-usable CO2 container so it doesn't even use electricity!

You are in control of your weight and health if you have a sensible eating and fitness plan. iHealth's digital scale is an easy-to-read scale with a free iTunes app that tests, tracks, graphs, and shares weight loss and gain! It's a positive reinforcement, which instantly shares info that shows how your weight changes with fitness and diet!

For more information, go to

This release is provided by for whom Terra Wellington is a spokesperson on behalf of the organizations referred.